Join me December 2nd at Mind To Body Yoga and Fitness in Mississauga, Ontario
Chi Flow 10:00-11:30am
Ignite your Prana(Chi- Life force), in the this mixed Vinyassa/Tai Chi and mixed movement arts practice. Move your body in a slow rhythmic pase to improve concentration, core strength, balance, and mobility.
Primitive Movements 12:00-1:30pm
A masterclass of movement, art, animal locomotion and yoga. This workshop brings your flow to a whole new level while exploring the world off the mat with challenging yet fun sequences and transitions of primal animal movements, arm balancing and inversions that increase overall mobility, strength and technique.
Restorative Flow 4:00-5:30pm
Flow at a soft restorative pace to wake up the spine by easing through side bends, back and forward bends, hip openers and twist.
For more details and to book online check out Mind To Body Yoga and Fitness