Mind To Body Yoga and Fitness Workshops and Classes December 2nd

Join me December 2nd at Mind To Body Yoga and Fitness in Mississauga, Ontario Chi Flow 10:00-11:30am Ignite your Prana(Chi- Life force), in the this mixed Vinyassa/Tai Chi and mixed movement arts practice. Move your body in a slow rhythmic pase to improve concentration, core strength, balance, and mobility. Primitive Movements 12:00-1:30pm A masterclass of movement, …