Join me April 7th at Myoga Sudbury (Southend) 1-3pm for a Intro to Handstand workshop!

This workshop will guide you through the art and practice of handstands and it’s many variations.  You will immerse yourself into several warm up drills and flows to prep the body while learning proper alignment as well as how to enter and fall out of a handstand.  This workshop acts as a great foundation for a handstand practice!