Join Vanessa and Brad as they guide you through the art of backbends in a safe and positive environment. This workshop will combine a heart opening flow to warm up the body, with a look at the anatomy in relation to backbends. Focusing on key front-body and hip opening postures, as well as spinal techniques to increase the mobility and strength of your spine. Within each highlighted pose, there will be accessible variations to work on, as well as prepping and positioning yourself for more intensive backbends. This workshop will offer you the tools to not only deepen your backbends but to maintain a healthy spine as your backbend practice continues to grow, giving you the confidence to journey into backbends on your own safely and fearlessly!
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