Resilient Spine

Give vitality to the spine! Learn its secrets and its functionality as you journey through spinal mobility conditioning as well as hip and heart openers to awaken the integrity of the spine. You will look at how to safely perform backbends and inversions while focusing on proper alignment and proper entry and exit of these challenging postures. You will explore where your spine lies: between the balance of stability and flexibility. This will help you deepen your understanding of the spine and it’s uniqueness. This workshop will offer you a variety of tools and insights for an ever-lasting spinal strength and resilience. Open to all levels

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