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Brad Terrell Yoga

Yoga, Movement and Mobility Coach

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Retreats

Up coming Retreats…

Nicaragua April 4th-11th 2020

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Recent posts
  • Nicaragua Yoga Retreat APRIL 4TH-11TH 2020 January 14, 2020
  • Harness Your Fire – Costa Rica Yoga and Movement Retreat December 11th-18th 2019 September 27, 2019
  • Free Youtube Classes April 27, 2019
  • Backbends / Yoga Tree April 27, 2019
  • HANDSTAND Fundementals- Saturday October 13th 2018 AT MY STUDIO B Barrie,ON September 18, 2018
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  • 🔥🔥Active Mobility and Arm Balance🔥🔥Swipe to check out this active mobility and arm balance training that will energize your day and give you big mobility gains! • 1️⃣Bear Kick to Knee drop 2️⃣Malasana to Cossack 3️⃣Cossack to Knee Drop 4️⃣Seated IR to ER 5️⃣Vinyassa to Wild Stretch 6️⃣*Advanced Malasana to Stalders 7️⃣*Advanced Stalders press to HS • Yesterday, I climbed Peidra del Penol which was over 700 steep steps to the top so I definitely needed to move with variety today. With variety I don’t just mean adding random movements, what I mean is to add more variety to the structure of your training and this will keep you from getting “stuck” in certain movement plateaus as well as keep things fun and interesting. • #yoga #mobility #hipmobility #openhips #dailymobility
  • Still buzzing off the high I had teaching in Rio on my 29th birthday. I can’t express how blessed I felt and still feel to be able to travel and share my experience of yoga. I couldn’t have dreamt of a better way to celebrate my birthday. The greatest gift is the ability to give...and I will for ever give it my all. • So much love for everyone who joined me in both São Paulo and Rio de Janeiro. This wouldn’t have been possible without @geschneider and @mude.fit , thank you for making this happen. You guys are changing the world. I also want to thank the dozens of people on site including my amazing translators and assists instructor @wylyoga @betobotafogo • #yoga #birthdayboy #yogateacher
  • 🔥🔥Light Daily Hip mobility @sociedanonimabog 🔥🔥 • 1️⃣Straddle slide to IR 2️⃣Full Piegon rotation with ER 3️⃣Adductor strength 4️⃣Hollowbody to knee drops 5️⃣One Handed Sissy touches • Was not feeling so hot this morning, probably because of the extensive traveling and red eye flight on Tuesday. Yet I knew I needed to move so it didn’t stop me. I just moved a whole lot slower 😂 Now I’ll be taking the next few days to really relax and until my body feels it’s running optimally. • Staying at the beautiful @sociedanonimabog in Bogotá, and this place was exactly the vibe I needed after my birthday and carnal activities in Rio! • #yoga #slowmovement #mobility #openhips #yogateacher
  • 🔥🔥7 Wall drills to prep and energize your handstand🔥🔥 • 1️⃣Tuck and touch 2️⃣Flutter touch 3️⃣Deep one legged tuck 4️⃣Hip Stacking to wall puppy 5️⃣One legged tuck and touch 6️⃣Negative straddle press 7️⃣Negative pike Press • So happy to be back with my Rio family @chez.zany This morning I did my usual run up Santa Theresa then worked on handstand drills using the wall! • So excited to be offering my Handstand and Inversion workshop tomorrow morning at Palaphitas, Lagao in Rio at 730 am. Spots were filled up but they just opened a few more, make sure to get yours before it’s to late! Details in my story! • #yoga #handstand #handstandpractice #inversion #hipstrength
  • 🔥🔥Active Hip Mobility🔥🔥 Swipe to check out this active hip mobility training that will fire up your hips and give you ultimate mobility gains. • 1️⃣Cobblers to Knee drop 2️⃣Internal hip rotations 3️⃣External hip rotations 4️⃣Seated leg raises 5️⃣Knee drops to eccentric shin squat 6️⃣Active split drops • This workout was as pleasurable is it was it painful. I think it’s funny how we avoid pain which ends up leading to more pain. If you can consciously add more challenges to your practice and to your life, the more you adapt and the more you grow. • The last move was inspired by the amazing @adellbridges , although she made it look way easier 😂 • #yoga #mobility #hipmobility #openhips #dailymobilityfact
  • São Paulo!!! I cannot contain how excited I am to tell you I will be offering a free...That’s right free! Yoga class next Thursday at Parque do Povo through @mude.fit • Come enjoy a free class with me as you free your body and mind with my Backbend and Splits workshop at 19:00 Parque do Povo Thursday Feb 13th! There will be a translator on site for those who need instructions in Portuguese! Make sure to download and check-in through the @mude.fit app! • Rio de Janeiro stayed tuned for your chance to practice with me for free! • On the subject of free... What does freedom mean to you? To me it’s the ability to be who you are without prejudice or discrimination and to express yourself without harming others. Do you agree? • #freedom #yoga #yogateacher
  • My heart opening and upper body practice in São Paulo! 🔥 • I started slow with frog pose side bend variations, then warmed up my upper body with lat extensions and rocking Chaturangas, followed by interlaced shoulder stretches and thoracic extensions, hollowback wheels, locusts lifts and Pincha hollowbacks variations. • Change is inevitable, but it’s always a good feeling when you can count on your practice to show you what your holding on to. • #yoga #upperbodyworkout #yogateacher #backbends #inversions
  • Today’s mobility and inversion practice @chez.zany 🔥🔥 • Yet another mobility practice after an extensive up hill jog! I’ve been loving my morning routine as of late, I start with a morning jog as I explore the beautiful sights of Rio, then I get to my mobility and inversion practice already warmed up. Today I worked on my rolling front splits and quad flexion, elevated straddle holds, dragon squats, carousels from deep squats and my bent to straight leg scorpions HS. • #yoga #mobilitypractice #frontsplits #yogateacher #openhips
  • This mornings practice @chez.zany 🔥 • This mornings training felt amazing after an up hill jog through Santa Theresa I worked on my cobra straddles, sissy squats, drop back touches, drop back kick outs and my float to Pincha scorpions. • Just a reminder spinal mobility program week 2 is now live on my playbook channel, link in my highlights! • #yoga #sissysquats #backbends #yogateacher #pinchamayurasana
  • Core and Compression Strength🔥 Swipe to check out my core work and compression/inversion training. • 1️⃣Upper/Transverse Abdominals 2️⃣Lower Abdominals 3️⃣Transverse Abdominals 4️⃣Obliques 5️⃣Compression/Lolasana Press Progression* 6️⃣*Advanced Tuck to Straight HS 7️⃣*Advanced Toe Tap Press to HS • Today’s workout is all core/compression strength that will also help you with pressing and inversions. Compression is the ability to press and lock your abdomen against your inner thighs which then also relieves low back back pain considering your spine is in flexion. I find working on both core and compression together works amazing because in order to compress you have to feel your abdominals contracting. So I find starting with a general ab/oblique and extensor workout then finishing with compression works best for prepping your pressing! • Rio is crazy beautiful, Brazil I love you already! Off to Copacobana today to get some rays☀️Currently staying @chez.zany 😍 an amazing Airbnb/ hostel that is so inclusive, they brought me to Pedro del Sol the first night I arrived which is a traditional Samba event that I would have never found out about if I was not staying here. They also have given me the best tips and advice to explore Rio! • Wearing @aloyoga 💚 • #yoga #yogateacher #compression #coreworkout #handstand
  • Looking for a restorative hip mobility practice that you could do against the wall? Swipe to check out my hip mobility wall hacks for beginners to advanced. • 1️⃣Cobbers while pressing knees to wall 2️⃣Malasana to wall/ pressing with elbows 3️⃣Internal hip rotation to wall 4️⃣Reclined pigeon to wall 5️⃣Straddle to wall 6️⃣*Advanced Compass to wall • I’ve been practicing these for several years now and it’s incredible to come back and see some of the passive progress I’ve made. If you’ve been following me for some time now, you know I’m all about my active hip mobility. Yet, practicing passively still has its benefits. Shall I say its all about balance. • You can do this when you get home from work, after an intensive workout or like me here while travelling and sitting for long periods of time. Had quite the extensive layover in Santiago and found this wall open me up!🤗 • #yoga #yogateacher #hipmobility #mobilitytraining #openhips
  • In yoga philosophy there’s something called: Dharma. It basically means you are living your purpose or doing what you were meant to do. • To contrary belief, I feel as though every one even is living their dharma. Even you, even if you don’t feel like your living your purpose you are in fact living your dharma. • Here’s why..the only place to start living your dharma is here and now. The only way to achieve your dreams and start living your dharma is from where you are right now. Not in a year from now when you have the backup plan set up, or the promotion or perhaps the financial resources to execute your supposed dream. It starts right in this moment. • All the obstacles in your way are not stopping from doing what you were meant to do. The only thing in between you and truly living within your dharma is your fear of failure, your pride or both. • You see the challenges you face they refine you, they make you stronger, they build character. If your dreams were easy to achieve you would not learn the lessons needed to live the dharma you picture for yourself. If it was a straight line to success it wouldn’t have value. If it’s easy to achieve you would not learn the how. • You are living your dharma, so risk everything because any downfall is part of your journey toward living the life you want. • Flying to Rio tomorrow and I wouldn’t be where I am today if I didn’t risk everything and believe in myself. • Also my Spinal Mobility program is now live! If your back is in a funk or you want to eventually do advanced Backbends like these photos, click the link in my bio! 😊 • Wearing my fav @aloyoga shorts • #yoga #yogainspiration #dharma #livingmybestlife #backbends
  • This mornings practice @hotel_lancasterhouse_bogota 🔥 • It’s not everyday I get to show you what I’m working on so here’s a little preview, rolling splits, middle split press, handstand push-ups and my backbend work! • Just a reminder my spinal mobility program starts tomorrow on my playbook channel, link in my highlights! • Ohhh I also practiced my salsa 😂😂 check out my story to see my dance moves! • #yoga #hstp #handstands #backbends #yogateacher #lancasterhouse
  • They always called me a tree hugger..actually no ones ever called me that, but I do love my trees.🌴 • My 5 week Spinal Mobility program goes live this Saturday at 9am! If you’re interested, check out the link in my highlights!🤗 • And still a few bungalows left for my Nicaragua retreat! Link my bio! • #yoga #treehugger
  • Would you like to learn compass pose? Perhaps your looking for more active hip strengthening and mobility drills? Swipe to check out my compass pose training for beginners. • A few weeks ago I posted a pic of this pose while in Costa Rica, a handful of you asked me to make a tutorial, so here it is! The compass pose is amazing and has so many benefits, it’s one of the few postures that needs both hip mobility and sufficient overhead/shoulder mobility. Attempt what you can and move to the next exercise if you struggle the come back to it later! • Share to a friend who wants to learn compass pose or a friend who wants more hip strength and mobility or a friend you think might enjoy! • Music by @harmon1xmusic_ • #yoga #compasspose #hipstrength #shouldermobility #hipmobility
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