Conquer fear with knowledge. Learn what may be holding you back from finding balance and gain confidence as you take your practice upside-down. Learn how to fine tune your awareness and harness strength, alignment and mobility to move toward a handstand.
Whether you are a beginner or advanced balancer you will learn lots of useful tools to find balance and stability while inverted. Whether you are looking to find your first handstand or are seeking to press into handstand this workshop is for you.

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Resilient Spine

Give vitality to the spine! Learn its secrets and its functionality as you journey through spinal mobility conditioning as well as hip and heart openers to awaken the integrity of the spine. You will look at how to safely perform backbends and inversions while focusing on proper alignment and proper entry and exit of these challenging postures. You will explore where your spine lies: between the balance of stability and flexibility. This will help you deepen your understanding of the spine and it’s uniqueness. This workshop will offer you a variety of tools and insights for an ever-lasting spinal strength and resilience. Open to all levels

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Join me July 7th at Mind To Body Yoga and Fitness in Mississauga, ON

Learn to journey safely and fearlessly into a combination of heart and hip openers to more intensive backbends and splits while you uncover the powerful message that these beautiful postures hold. All levels welcomed. 

To register visit https://mindtobody.ca/workshop/backbends-workshop/

Join me April 7th at Myoga Sudbury (Southend) 1-3pm for a Intro to Handstand workshop!

This workshop will guide you through the art and practice of handstands and it’s many variations.  You will immerse yourself into several warm up drills and flows to prep the body while learning proper alignment as well as how to enter and fall out of a handstand.  This workshop acts as a great foundation for a handstand practice!