Yoga, Movement and Mobility Coach
I am so thrilled to be hosting my very first yoga and movement Retreat in Playa Grande, Costa Rica and I would love for you to be part of it! Find out more and Sign Up Here Dates: December 11th-18th 2019 Single Standard Room, 7 nights accommodation, 3 meals a day, airport transfer from $2150.00 …
Continue reading "Harness Your Fire – Costa Rica Yoga and Movement Retreat December 11th-18th 2019"
https://www.youtube.com/watch?v=s7H_r5r34Ew https://www.youtube.com/watch?v=feCVwP3uYV0&t=404s
Join Vanessa and Brad as they guide you through the art of backbends in a safe and positive environment. This workshop will combine a heart opening flow to warm up the body, with a look at the anatomy in relation to backbends. Focusing on key front-body and hip opening postures, as well as spinal techniques …
Conquer fear with knowledge. Learn what may be holding you back from finding balance and gain confidence as you take your practice upside-down. Learn how to fine tune your awareness and harness strength, alignment and mobility to move toward a handstand. Whether you are a beginner or advanced balancer you will learn lots of useful …
Continue reading "HANDSTAND Fundementals- Saturday October 13th 2018 AT MY STUDIO B Barrie,ON"
Resilient Spine Give vitality to the spine! Learn its secrets and its functionality as you journey through spinal mobility conditioning as well as hip and heart openers to awaken the integrity of the spine. You will look at how to safely perform backbends and inversions while focusing on proper alignment and proper entry and exit …
Continue reading "Resilient Spine September 22th 1230-230pm at MYOGA Sudbury, ON"
Join me July 7th at Mind To Body Yoga and Fitness in Mississauga, ON Learn to journey safely and fearlessly into a combination of heart and hip openers to more intensive backbends and splits while you uncover the powerful message that these beautiful postures hold. All levels welcomed. To register visit https://mindtobody.ca/workshop/backbends-workshop/
Join me April 7th at Myoga Sudbury (Southend) 1-3pm for a Intro to Handstand workshop! This workshop will guide you through the art and practice of handstands and it's many variations. You will immerse yourself into several warm up drills and flows to prep the body while learning proper alignment as well as how to …
Join me December 2nd at Mind To Body Yoga and Fitness in Mississauga, Ontario Chi Flow 10:00-11:30am Ignite your Prana(Chi- Life force), in the this mixed Vinyassa/Tai Chi and mixed movement arts practice. Move your body in a slow rhythmic pase to improve concentration, core strength, balance, and mobility. Primitive Movements 12:00-1:30pm A masterclass of movement, …
Continue reading "Mind To Body Yoga and Fitness Workshops and Classes December 2nd"